Skoulakis - Premium Chicken Souvlaki has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skoulakis - Premium Chicken Souvlaki has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chicken..
Per 100g | Calories 288
Protein 13.9 g | Carbs 16.7 g | Fat 18.6 g
Tyson - Chicken Nuggets ( Bagged )
Per 100g | Calories 297
Protein 15.4 g | Carbs 17.6 g | Fat 19.8 g
Golden Corral - Chicken Tenders
Per 100g | Calories 223
Protein 25.9 g | Carbs 8.2 g | Fat 10.6 g
Smothered Chicken
Per 100g | Calories 335
Protein 41.2 g | Carbs 7.1 g | Fat 16.5 g
Skoulakis - Souvlaki Pork
Per 100g | Calories 113
Protein 20 g | Carbs 0 g | Fat 3.8 g
Skoulakis - Lamb Souvlaki
Per 100g | Calories 138
Protein 17.5 g | Carbs 2.5 g | Fat 6.3 g
Skoulakis - Tzatziki
Per 100g | Calories 167
Protein 10 g | Carbs 6.7 g | Fat 11.7 g
Skoulakis - Pork Souvlaki - Authentic
Per 100g | Calories 113
Protein 20 g | Carbs 0 g | Fat 3.8 g
