Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Premio Pepper ,onion & Mushroom Sausage - Nutrition Facts and detailed Analysis
8

Premio Pepper,onion & Mushroom Sausage

Premio - Premio Pepper,onion & Mushroom Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Premio - Premio Pepper,onion & Mushroom Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium892.9 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 500 mg 20.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Kroger - 3 Pepper And Onion Blend

Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g

76

Ore-Ida - Peppers & Onions Hashbrowns

Per 100g | Calories 99
Protein 2.2 g | Carbs 14.3 g | Fat 3.8 g

50

Domino's Pizza - Crunchy Thin Crust..

Per 100g | Calories 215
Protein 9.1 g | Carbs 22.7 g | Fat 11.4 g

8

Primo - Pepper And Onion Sausage

Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 19.4 g

9

Premio - Italian Sausage, Mild

Per 100g | Calories 268
Protein 16.9 g | Carbs 4.2 g | Fat 19.8 g

8

Premio - Hot Italian Sausage Link

Per 100g | Calories 263
Protein 15.8 g | Carbs 3.5 g | Fat 19.3 g

4

Premio - Hot Italian Sausage

Per 100g | Calories 353
Protein 21.2 g | Carbs 5.3 g | Fat 24.7 g

10

Premio - Italian Sausage With Romano..

Per 100g | Calories 268
Protein 17.9 g | Carbs 1.79 g | Fat 19.6 g