Hatfield - Pre-Sliced Fully Cooked Pork Roll Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hatfield - Pre-Sliced Fully Cooked Pork Roll Sausage , and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 63% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.87 mg | 4.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 873 mg | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 17.9 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 219
Protein 9.2 g | Carbs 25.4 g | Fat 10.6 g
Per 100g | Calories 397
Protein 15.9 g | Carbs 2.65 g | Fat 37 g
Per Serving | Calories 161
Protein 10.3 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 8.8 g | Fat 8.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 12.3 g