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Prawn Salad 1 - Recipe and Nutrition Facts
58

Prawn Salad 1 Recipe

Prawn Salad 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Prawn Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol21.8 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60.17 mg8.5%Top 30%High
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus72.3 mg7.2%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium155.5 mg6.5%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.5%Top 30%High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 162.9 mg 54.3%

Sodium 914.2 mg 38.1%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 7.3 g29.2%

Sugars 6.9 g

Protein 20.6 g 41.2%

Vitamin A 0.3% Vitamin C 75%

Calcium 19% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prawn-salad-34647 Embed Table:

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