Prawn Rice Paper Roll
Prawn Rice Paper Roll has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prawn Rice Paper Roll has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.67% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.43% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earl's - Prawn Dynamite Roll
Per 100g | Calories 157
Protein 5 g | Carbs 18.1 g | Fat 7 g
Best - Chicken Burrito
Per 100g | Calories 148
Protein 0 g | Carbs 28.9 g | Fat 3.8 g
Sbarro - Gourmet Ham, Pineapple &..
Per 100g | Calories 202
Protein 9.8 g | Carbs 26.1 g | Fat 6.2 g
Lemon Roasted Chicken
Per 100g | Calories 159
Protein 23.5 g | Carbs 2.75 g | Fat 6.1 g
Fresh Direct - Vegetable Medley In A..
Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
