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Prairie City Bakery Cookie Down Home , Oatmeal Raisin - Nutrition Facts
3

Prairie City Bakery Cookie Down Home, Oatmeal Raisin

Prairie City Bakery - Prairie City Bakery Cookie Down Home, Oatmeal Raisin has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Prairie City Bakery - Prairie City Bakery Cookie Down Home, Oatmeal Raisin has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium482.1 mg20.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 3.5 g

Cholesterol 30 mg 10%

Sodium 410 mg 17.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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