Prairie City Bakery - Prairie City Bakery Cookie Down Home, Oatmeal Raisin has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Prairie City Bakery - Prairie City Bakery Cookie Down Home, Oatmeal Raisin has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 4.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 3.5 g
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 5.3 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 357
Protein 4 g | Carbs 67.4 g | Fat 11.9 g
Per 100g | Calories 334
Protein 5.6 g | Carbs 55.7 g | Fat 11.1 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 61.6 g | Fat 15.4 g
Per 100g | Calories 357
Protein 4 g | Carbs 67.4 g | Fat 11.9 g
Per 100g | Calories 334
Protein 5.6 g | Carbs 55.7 g | Fat 11.1 g
Per 100g | Calories 400
Protein 5 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 357
Protein 4.3 g | Carbs 58.6 g | Fat 14.3 g
Per 100g | Calories 506
Protein 5.9 g | Carbs 68.2 g | Fat 24.7 g
Per 100g | Calories 482
Protein 4.7 g | Carbs 74.1 g | Fat 18.8 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 65.8 g | Fat 23.5 g
Per 100g | Calories 482
Protein 5.9 g | Carbs 58.8 g | Fat 24.7 g