RAM Restaurant & Brewery - PP 1/2 Turkey Havarti Melt Nw has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing RAM Restaurant & Brewery - PP 1/2 Turkey Havarti Melt Nw has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1489 mg | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 1489 mg 62%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 703
Protein 33.1 g | Carbs 49.3 g | Fat 42.2 g
Per 100g | Calories 795
Protein 42 g | Carbs 55 g | Fat 45 g
Per 100g | Calories 687
Protein 38 g | Carbs 62 g | Fat 32 g
Per 100g | Calories 370
Protein 27 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 183
Protein 5 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 196
Protein 0 g | Carbs 4 g | Fat 20 g
Per 100g | Calories 907
Protein 53 g | Carbs 51 g | Fat 58 g
Per 100g | Calories 161
Protein 1 g | Carbs 1 g | Fat 18 g