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PowerBar Powerbar Ride - Nutrition Facts and detailed Analysis
86

Powerbar Ride

PowerBar - Powerbar Ride has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for PowerBar - Powerbar Ride, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C90 mg150%
Vitamin E20 mg66.7%
Thiamin0.94 mg62.7%
Riboflavin0.8 mg47.1%
Niacin18 mg90%
Vitamin B61.2 mg62%
Vitamin B121.5 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol

Sodium 110 mg 4.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars 12 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C 150%

Calcium 31% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/powerbar_powerbar_ride_calories Embed Table:

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