PowerBar - Powerbar Ride has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for PowerBar - Powerbar Ride, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 90 mg | 150% | ||
Vitamin E | 20 mg | 66.7% | ||
Thiamin | 0.94 mg | 62.7% | ||
Riboflavin | 0.8 mg | 47.1% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 1.2 mg | 62% | ||
Vitamin B12 | 1.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 12 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C 150%
Calcium 31% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3.5 g
Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 3 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3.5 g
Per 100g | Calories 128
Protein 5.6 g | Carbs 8 g | Fat 7.4 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g