PowerBar - PowerBar Protein Bites Chocolate Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for PowerBar - PowerBar Protein Bites Chocolate Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.1 mg | 10.8% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364.9 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 26.5 g | Carbs 41.9 g | Fat 19.8 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 7.7 g
Per 100g | Calories 376
Protein 33.4 g | Carbs 39.7 g | Fat 10.4 g
Per 100g | Calories 402
Protein 29 g | Carbs 46.9 g | Fat 10 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 48.1 g | Fat 14 g
Per 100g | Calories 401
Protein 22.9 g | Carbs 51.6 g | Fat 14.3 g
Per 100g | Calories 469
Protein 22.3 g | Carbs 46.9 g | Fat 22.3 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 74.1 g | Fat 6.2 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 45.9 g | Fat 14.6 g
Per 100g | Calories 268
Protein 0 g | Carbs 63.4 g | Fat 0 g