Power Blendz - Power Shake Powder has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Power Blendz - Power Shake Powder has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.3 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53.9 g | 107.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 80 mg 3.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Mukimame - Correct
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.4 g | Fat 5.3 g
Blue Bunny - Slush Pops
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Kroger - Gummi Bears
Per 100g | Calories 325
Protein 7.5 g | Carbs 72.5 g | Fat 0 g
Pacific Crest - Sardines In Water
Per 100g | Calories 72
Protein 12.8 g | Carbs 1.6 g | Fat 1.6 g
Power Blendz - Pure Protien Shake
Per 100g | Calories 61
Protein 7.3 g | Carbs 7.3 g | Fat 1.1 g
Power Blendz - Power Shake
Per 100g | Calories 85
Protein 4.4 g | Carbs 15.9 g | Fat 0.44 g
