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Powdered Sugar Cinnamon Spiced Butter for Toast/Bagels/ Pancakes - Recipe and Nutrition Facts
8

Powdered Sugar Cinnamon Spiced Butter for Toast/Bagels/ Pancakes Recipe

Powdered Sugar Cinnamon Spiced Butter for Toast/Bagels/ Pancakes has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Powdered Sugar Cinnamon Spiced Butter for Toast/Bagels/ Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat69%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090.9 IU21.8%Top 10%Very High
Retinol260 mcg
Vitamin C0 mg
Vitamin D23.6 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus69.1 mg6.9%Mid 40%Average
Potassium112.7 mg3.2%Mid 40%Average
Sodium289.5 mg12.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars26.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.6 g51.7%Top 10%Very High
Saturated Fat21.1 g105.5%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 159.2 mg 6.6%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.9 g3.6%

Sugars 14.7 g

Protein 1.3 g 2.6%

Vitamin A 12% Vitamin C

Calcium 6.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/powdered-sugar-cinnamon-spiced-butter-for-toast-bagels-pancakes-164929 Embed Table:

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