Pout, Ocean
Pout, Ocean has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pout, Ocean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78.1 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 107 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bionade - Holunder
Per 100g | Calories 22
Protein 0 g | Carbs 5 g | Fat 0.5 g
Podravka - Cokolino
Per 100g | Calories 391
Protein 7 g | Carbs 80 g | Fat 4.8 g
Nature's Crunch - Harvest Blend
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Christie's - Oreo Cakesters - Golden
Per 100g | Calories 460
Protein 4 g | Carbs 66 g | Fat 20 g
