Poussin
Poussin has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Poussin has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Retinol | 14 mcg | |||
| Retinol Activity Equivalent | 14 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.3 IU | 0.08% | Top 10% | Very High |
| Vitamin E | 0.09 mg | 0.3% | Top 10% | Very High |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.06 mg | 4% | Top 30% | High |
| Riboflavin | 0.14 mg | 8.2% | Top 30% | High |
| Niacin | 3.8 mg | 19% | Top 10% | Very High |
| Vitamin B6 | 0.18 mg | 9% | Top 10% | Very High |
| Folate | 5 mcg | 1.3% | Top 10% | Very High |
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Top 30% | High |
| Phosphorus | 85 mg | 8.5% | Top 30% | High |
| Potassium | 180 mg | 5.1% | Top 30% | High |
| Sodium | 40 mg | 1.7% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Top 30% | High |
| Copper | 0.03 mg | 1.5% | Top 30% | High |
| Manganese | 0.01 mg | 0.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
| Tryptophan | 2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Top 30% | High |
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.2 g 11%
Trans Fat 0.1 g
Cholesterol 58 mg 19.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium 0.4% Iron 1.7%
*Based on a 2000 Calorie diet
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