The Cake Factory - Pound Cake Zanahoria has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for The Cake Factory - Pound Cake Zanahoria, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 26% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Five-Flavor Pound..
Per 100g | Calories 502
Protein 4 g | Carbs 75 g | Fat 21 g
Braum's - Pound Cake
Per 100g | Calories 351
Protein 3.5 g | Carbs 52.6 g | Fat 10.5 g
L L Bakery - Pound Cake
Per 100g | Calories 490
Protein 8 g | Carbs 72 g | Fat 19 g
Jennies - Pound Cake
Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 4.5 g
