Poulet Au Cidre Breton (Brittany, France) Recipe
Poulet Au Cidre Breton (Brittany, France) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Poulet Au Cidre Breton (Brittany, France), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 181.9 IU | 3.6% | Mid 40% | Average |
| Retinol | 46.9 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.6 mg | 23% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
| Potassium | 158 mg | 4.5% | Mid 40% | Average |
| Sodium | 51.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.9 g | |||
| Sucrose | 0.6 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.8 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 246
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 135.2 mg 45.1%
Sodium 169.3 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.7 g10.8%
Sugars 9.5 g
Protein 31.7 g 63.4%
Vitamin A 11.9% Vitamin C 13.3%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
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