Pagoda Express - Potstickers Savory Pork has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Potstickers Savory Pork has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 200.7 mg | 5.7% | Top 10% | Very High |
Sodium | 289.9 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 6.7 g | Carbs 21.2 g | Fat 5.6 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 22.3 g | Fat 4.7 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 19.1 g | Fat 6 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 3.5 g | Fat 47.6 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 3.5 g | Fat 47.6 g
Per 100g | Calories 9
Protein 1.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 204
Protein 6.8 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 106
Protein 4 g | Carbs 19.7 g | Fat 1 g
Per 100g | Calories 278
Protein 6.6 g | Carbs 46.3 g | Fat 7.9 g
Per 100g | Calories 205
Protein 7.7 g | Carbs 24.4 g | Fat 9 g