Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Potatoes, microwaved, cooked in skin, flesh, without salt has been given a composite ranking of 90, and on a regular basis.