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Potato Salad (Var's) - Recipe and Nutrition Facts
28

Potato Salad (Var's) Recipe

Potato Salad (Var's) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potato Salad (Var's) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C28.4 mg47.4%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.26 mg17.6%
Riboflavin0.31 mg18.4%
Niacin3.2 mg15.9%
Vitamin B60.73 mg36.3%
Folate42 mcg10.5%
Vitamin B120.56 mcg9.3%
Pantothenic Acid1.9 mg19.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.6 mg9%
Magnesium61.6 mg15.4%
Phosphorus200 mg20%
Potassium930.7 mg26.6%
Sodium466.3 mg19.4%
Zinc1.2 mg8%
Copper0.5 mg25.2%
Manganese0.37 mg18.6%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber3.6 g14.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 222 mg 74%

Sodium 466.3 mg 19.4%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 3.6 g14.4%

Sugars 1.1 g

Protein 10.7 g 21.4%

Vitamin A 6.7% Vitamin C 47.4%

Calcium 3.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1863917 Embed Table:

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