Potato Peasant Bread
Potato Peasant Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Peasant Bread has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450.7 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Split Top Potato Buttercrust..
Per 100g | Calories 300
Protein 6.7 g | Carbs 50 g | Fat 8.3 g
Prepared Pantry - Idaho Potato White..
Per 100g | Calories 353
Protein 14.7 g | Carbs 70.6 g | Fat 2.9 g
Martin's - Martin's Famous Potato..
Per 100g | Calories 257
Protein 12.8 g | Carbs 48.1 g | Fat 3.2 g
Indiana Spud - Potato Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Landshire - Smoked Turkey & Cheese On..
Per 100g | Calories 227
Protein 14.9 g | Carbs 25.9 g | Fat 7.8 g
Salad Creations - Fat Free Honey..
Per 100g | Calories 159
Protein 3.5 g | Carbs 31.7 g | Fat 0 g
Southern Tsunami Sushi - Miso..
Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 26.7 g
Kroger - French Onion Fat Free Dip
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
