Potato Latkes 14 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Potato Latkes 14 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 457 mg | 13.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.78 g | 3.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 24
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.78 g 3.9%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 3 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 166
Protein 4 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 218
Protein 7 g | Carbs 46 g | Fat 1 g
Per Serving | Calories 189
Protein 8 g | Carbs 29 g | Fat 5 g