KFC - Potato - large has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Potato - large has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 390 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1950 mg 81.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 10 g40%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C 80%
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 8.1 g | Carbs 51.4 g | Fat 33.8 g
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 230
Protein 6.3 g | Carbs 34.2 g | Fat 7.9 g
Per 100g | Calories 557
Protein 5.9 g | Carbs 50.9 g | Fat 38.3 g
Per 100g | Calories 286
Protein 17.5 g | Carbs 9.5 g | Fat 19.8 g
Per 100g | Calories 105
Protein 0 g | Carbs 14 g | Fat 5.8 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 23.9 g | Fat 5.8 g
Per 100g | Calories 12
Protein 0.2 g | Carbs 2.2 g | Fat 0 g