Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Kugel (Passover & Gluten-Free) - Recipe and Nutrition Facts
58

Potato Kugel (Passover & Gluten-Free) Recipe

Potato Kugel (Passover & Gluten-Free) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Potato Kugel (Passover & Gluten-Free) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.3 IU1.2%Mid 40%Average
Retinol17 mcg
Vitamin C14.9 mg24.9%Top 30%High
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus66 mg6.6%Mid 40%Average
Potassium338.1 mg9.7%Top 10%Very High
Sodium317.9 mg13.2%Top 30%High
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars2.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat0.93 g4.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 616.8 mg 25.7%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 3.4 g13.6%

Sugars 4.6 g

Protein 5.6 g 11.2%

Vitamin A 2.3% Vitamin C 48.3%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-kugel-passover-gluten-free-365923 Embed Table:

Related Searches

94

Poppy Seed Potatoes

Per Serving | Calories 155
Protein 2.7 g | Carbs 15.3 g | Fat 9.8 g

46

" Cheeeezy" Potatoes

Per Serving | Calories 157
Protein 5.7 g | Carbs 9.8 g | Fat 10.7 g

96

Herbed Potato Bites

Per Serving | Calories 102
Protein 2 g | Carbs 16.9 g | Fat 3.2 g

55

Campfire Potatoes 1

Per Serving | Calories 183
Protein 4.1 g | Carbs 21.2 g | Fat 9.4 g

37

Passover Pizza

Per Serving | Calories 159
Protein 4.3 g | Carbs 14.2 g | Fat 9.5 g

33

Soup Noodles or Blintzes /Crepes (For..

Per Serving | Calories 144
Protein 9.7 g | Carbs 9.3 g | Fat 7.1 g

8

Josh's Tuna Gefilte Fish Loaf

Per Serving | Calories 18
Protein 0.41 g | Carbs 3.8 g | Fat 0.23 g

27

Jewish Coffee Cake 1

Per Serving | Calories 359
Protein 4.8 g | Carbs 50.4 g | Fat 15.8 g