Bellino - Potato Gnocchi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bellino - Potato Gnocchi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Potato Gnocchi
Per 100g | Calories 248
Protein 7.3 g | Carbs 43.8 g | Fat 3.6 g
Italissima - Potato Gnocchi (spinach)
Per 100g | Calories 154
Protein 4 g | Carbs 32 g | Fat 0.4 g
DeLallo - Potato Gnocchi Italy
Per 100g | Calories 169
Protein 12 g | Carbs 29.6 g | Fat 0.35 g
Pastene - Potato Gnocchi
Per 100g | Calories 142
Protein 3.3 g | Carbs 29.2 g | Fat 0.83 g
Bellino - Sun Dried Tomatoes, In Pure..
Per 100g | Calories 635
Protein 3.5 g | Carbs 7.1 g | Fat 67 g
Bellino - Bellino Risotto Wide Grain..
Per 100g | Calories 319
Protein 5.6 g | Carbs 76.8 g | Fat 0 g
Bellino - Italian Cake
Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 14 g
Bellino - Roasted Red Peppers
Per 100g | Calories 53
Protein 0 g | Carbs 3.5 g | Fat 3.5 g
