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Potato Galette With Wild Mushrooms - Recipe and Nutrition Facts
47

Potato Galette With Wild Mushrooms Recipe

Potato Galette With Wild Mushrooms has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Potato Galette With Wild Mushrooms has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A429.9 IU8.6%Top 30%High
Retinol109.2 mcg
Vitamin C12.6 mg21.1%Top 30%High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron1.1 mg6.4%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus65.5 mg6.6%Mid 40%Average
Potassium356.3 mg10.2%Top 10%Very High
Sodium101.6 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Starch9.2 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat8.4 g42%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 88.4 mg 3.7%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 1.8 g 3.6%

Vitamin A 7.5% Vitamin C 18.3%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-galette-with-wild-mushrooms-169900 Embed Table:

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