Potato Galette With Wild Mushrooms has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Potato Galette With Wild Mushrooms has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.9 IU | 8.6% | Top 30% | High |
Retinol | 109.2 mcg | |||
Vitamin C | 12.6 mg | 21.1% | Top 30% | High |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
Potassium | 356.3 mg | 10.2% | Top 10% | Very High |
Sodium | 101.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Starch | 9.2 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 88.4 mg 3.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 1.8 g 3.6%
Vitamin A 7.5% Vitamin C 18.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 4.5 g | Carbs 17.7 g | Fat 2.4 g
Per Serving | Calories 279
Protein 8.7 g | Carbs 16.1 g | Fat 20.6 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 13.3 g | Fat 5.5 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 18.1 g | Fat 4.9 g
Per Serving | Calories 184
Protein 6.9 g | Carbs 16.2 g | Fat 10 g
Per Serving | Calories 234
Protein 6.6 g | Carbs 37.6 g | Fat 6.8 g
Per Serving | Calories 221
Protein 11.3 g | Carbs 1.63 g | Fat 19 g
Per Serving | Calories 206
Protein 1.5 g | Carbs 31.2 g | Fat 10.1 g