7-Select - Potato Chips - Sour Cream & Onion has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 7-Select - Potato Chips - Sour Cream & Onion has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 821.4 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles - Ruffles potato chips,..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 37.6 g
Herr's - Kettle Cooked Potato Chips..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Ruffles - Ruffles potato chips,..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Zapp's - Potato Chips Sour Cream &..
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 28.2 g
7-Select - 7-Select Beef Jerky..
Per 100g | Calories 317
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
7-Select - 7-Select Ice Cream..
Per 100g | Calories 171
Protein 3 g | Carbs 20.2 g | Fat 9.1 g
7-Select - Gummi Grizzlies, Sour
Per 100g | Calories 330
Protein 7.5 g | Carbs 75 g | Fat 0 g
7-Select - Chocolate Covered Almonds
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
