Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa Recipe

Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa has a average-calorie, low-carb, average-fat and very high-protein content.

With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa has been given a composite ranking of 54, and in moderation.