Potage Saint-Germain has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Potage Saint-Germain, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 62% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 50% Vitamin C 30%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 11 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 90
Protein 6 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 970
Protein 4 g | Carbs 82 g | Fat 73 g
Per Serving | Calories 390
Protein 16 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 170
Protein 16 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 50
Protein 3 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 370
Protein 7 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 400
Protein 22 g | Carbs 17 g | Fat 26 g