Potage Jacqueline Recipe
Potage Jacqueline has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Potage Jacqueline, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 53.6 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.29 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 42.4 mg | 4.2% | Bottom 30% | Low |
| Potassium | 169.6 mg | 4.8% | Mid 40% | Average |
| Sodium | 126.5 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Starch | 3.4 g | |||
| Sugars | 2.2 g | |||
| Sucrose | 0.9 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 133.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 441.6 mg 18.4%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars 7.7 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C 16.7%
Calcium 15.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Frappuccino 3
Per Serving | Calories 67
Protein 2.6 g | Carbs 7.8 g | Fat 2.9 g
Two-Olive Tapenade
Per Serving | Calories 196
Protein 5.6 g | Carbs 4.5 g | Fat 18.3 g
Kenda's Thanksgiving Pinwheel..
Per Serving | Calories 9
Protein 0.27 g | Carbs 0.84 g | Fat 0.47 g
Crock Pot Beef-Barley Bake
Per Serving | Calories 103
Protein 10.2 g | Carbs 10 g | Fat 2.4 g
Brie Pasta
Per Serving | Calories 401
Protein 13.1 g | Carbs 37.1 g | Fat 22.4 g
Potato Gratin With Goat Cheese
Per Serving | Calories 171
Protein 4.6 g | Carbs 18.9 g | Fat 8.9 g
Kittencal's Crock Pot French Dip..
Per Serving | Calories 203
Protein 17.9 g | Carbs 8.9 g | Fat 10.2 g
Basic Crepes IIi
Per Serving | Calories 178
Protein 6 g | Carbs 20.5 g | Fat 7.7 g
