Pot Roast with Potatoes, Carrots & Onion has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pot Roast with Potatoes, Carrots & Onion has been given a composite ranking of 76, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 44% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6025 IU | 120.5% | ||
Vitamin C | 30.8 mg | 51.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.29 mg | 19.2% | ||
Riboflavin | 0.3 mg | 17.4% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.75 mg | 37.6% | ||
Folate | 50.4 mcg | 12.6% | ||
Vitamin B12 | 4 mcg | 65.9% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 62.8 mg | 15.7% | ||
Phosphorus | 255 mg | 25.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 262.2 mg | 10.9% | ||
Zinc | 6 mg | 40% | ||
Copper | 0.25 mg | 12.3% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 19.4 mcg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 0
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 68.3 mg 22.8%
Sodium 262.2 mg 10.9%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 4.3 g17.2%
Sugars 2.8 g
Protein 36.6 g 73.2%
Vitamin A 120.5% Vitamin C 51.4%
Calcium 22.2% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.3 g | Carbs 14.5 g | Fat 4.3 g
Per Serving | Calories 150
Protein 9.9 g | Carbs 2 g | Fat 11.1 g
Per Serving | Calories 139
Protein 5.8 g | Carbs 6.1 g | Fat 9.4 g
Per Serving | Calories 179
Protein 23.5 g | Carbs 6.8 g | Fat 6 g
Per Serving | Calories 46
Protein 5.4 g | Carbs 7.3 g | Fat 0.4 g
Per Serving | Calories 206
Protein 22.6 g | Carbs 11.8 g | Fat 6.4 g
Per Serving | Calories 247
Protein 19.6 g | Carbs 14.3 g | Fat 11.1 g