Bob Evans - Pot Roast Hash Breakfast - Pot Roast, Home Fries, Fried Eggs, Cheddar Cheese, Scallions, Soybean Oil has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bob Evans - Pot Roast Hash Breakfast - Pot Roast, Home Fries, Fried Eggs, Cheddar Cheese, Scallions, Soybean Oil, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 389.4 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 500 mg 166.7%
Sodium 1104 mg 46%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 6.3 g | Carbs 33.8 g | Fat 7 g
Per 100g | Calories 268
Protein 10.5 g | Carbs 22.4 g | Fat 14.9 g
Per 100g | Calories 28
Protein 0.7 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 6.6 g | Fat 1.8 g
Per 100g | Calories 201
Protein 4.1 g | Carbs 33.5 g | Fat 5.9 g
Per 100g | Calories 100
Protein 1.4 g | Carbs 19.7 g | Fat 2.1 g
Per 100g | Calories 212
Protein 2 g | Carbs 30 g | Fat 9.3 g
Per 100g | Calories 278
Protein 1.3 g | Carbs 37.4 g | Fat 13.7 g