Pot Liquor (Likker) Soup Recipe
Pot Liquor (Likker) Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Pot Liquor (Likker) Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.4 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.74 g | 0.25% | Bottom 10% | Very Low |
| Dietary Fiber | 0.12 g | 0.5% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
| Saturated Fat | 0.02 g | 0.11% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 946.3 mg 39.4%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 7.2 g28.8%
Sugars 5.2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ling Ling Pot Sticker Soup
Per Serving | Calories 33
Protein 2.2 g | Carbs 5.5 g | Fat 0.49 g
Sopa De Panela - Pot Luck Soup -..
Per Serving | Calories 151
Protein 6.3 g | Carbs 13.8 g | Fat 7.9 g
Pot Roast Soup
Per Serving | Calories 78
Protein 7.1 g | Carbs 8 g | Fat 2 g
Jamaican Pot Soup
Per Serving | Calories 239
Protein 2.8 g | Carbs 5.9 g | Fat 23 g
Poor Man's Pot
Per Serving | Calories 286
Protein 7.4 g | Carbs 13.4 g | Fat 22.6 g
Cross Rib Pot Roast & Veggies
Per Serving | Calories 51
Protein 1 g | Carbs 6.2 g | Fat 2.6 g
Curry Chicken Pot Pie 2
Per Serving | Calories 156
Protein 8.1 g | Carbs 17.2 g | Fat 6.4 g
One Pot Turkey Chilli
Per Serving | Calories 150
Protein 3.6 g | Carbs 33.4 g | Fat 0.44 g
