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Post Christmas Shepherd's Pie - Recipe and Nutrition Facts
49

Post Christmas Shepherd's Pie Recipe

Post Christmas Shepherd's Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Post Christmas Shepherd's Pie has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.7 IU2.9%Mid 40%Average
Retinol49.5 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D8.2 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium237.5 mg6.8%Top 30%High
Sodium493.8 mg20.6%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.3 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 908.5 mg 37.9%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3.1 g12.4%

Sugars 2.8 g

Protein 19.5 g 39%

Vitamin A 5.4% Vitamin C 6.7%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/post-christmas-shepherds-pie-202211 Embed Table:

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