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Posole In Broth - Recipe and Nutrition Facts
85

Posole In Broth Recipe

Posole In Broth has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Posole In Broth has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin E
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E4.1 mg13.7%
Thiamin0.07 mg4.6%
Riboflavin0.2 mg12%
Niacin3.8 mg19%
Vitamin B60.14 mg6.8%
Folate39.2 mcg9.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron2.7 mg15%
Magnesium59.6 mg14.9%
Phosphorus182 mg18.2%
Potassium477.1 mg13.6%
Sodium842.6 mg35.1%
Zinc1.8 mg11.9%
Copper0.38 mg19.2%
Manganese0.69 mg34.3%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber6.5 g26%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat1.6 g8%
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 842.6 mg 35.1%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 6.5 g26%

Sugars 4.6 g

Protein 7.8 g 15.6%

Vitamin A 5.2% Vitamin C 11.1%

Calcium 10.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2332302 Embed Table:

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