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Portobellos and Penne Pasta - Recipe and Nutrition Facts
86

Portobellos and Penne Pasta Recipe

Portobellos and Penne Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 112.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portobellos and Penne Pasta has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.4 IU4.9%Top 30%High
Retinol15.3 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium47.6 mg11.9%Top 10%Very High
Phosphorus165.3 mg16.5%Top 30%High
Potassium278.5 mg8%Top 30%High
Sodium66.9 mg2.8%Bottom 30%Low
Zinc1.2 mg7.8%Top 30%High
Copper0.29 mg14.7%Top 10%Very High
Manganese0.29 mg14.7%Top 30%High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber4.9 g19.4%Top 10%Very High
Starch0 g
Sugars1.7 g
Sucrose0.6 mg
Glucose1.2 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 706 Calories from Fat 206

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 227.5 mg 9.5%

Total Carbohydrates 112.8 g 37.6%

Dietary Fiber 16.5 g66%

Sugars 5.8 g

Protein 17.9 g 35.8%

Vitamin A 16.6% Vitamin C 18.3%

Calcium 16.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portobellos-and-penne-pasta-216538 Embed Table:

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