Barefoot Contessa - Portobello Mushroom Lasagne has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Barefoot Contessa - Portobello Mushroom Lasagne, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85.6 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 333 mg 13.9%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 4 g16%
Sugars 11.9 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.2 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 206
Protein 4.2 g | Carbs 6.9 g | Fat 18.1 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 389
Protein 3.7 g | Carbs 79.6 g | Fat 6.5 g
Per 100g | Calories 371
Protein 3.2 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 389
Protein 35.2 g | Carbs 13.8 g | Fat 18.9 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 4.1 g | Fat 3.1 g