Fresh & Easy - Portabella Pappardelle has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh & Easy - Portabella Pappardelle has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 171.3 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 135 mg 45%
Sodium 680 mg 28.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 13 g 26%
Vitamin A 80% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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