Portabella Mushrooms, grilled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Portabella Mushrooms, grilled has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Portabella Mushrooms, grilled has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	14%
	Calories from Carbs	49%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3 mg	0.3%	Bottom 30%	Low
Potassium	433.8 mg	12.4%	Top 30%	High
Sodium	10.7 mg	0.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Dietary Fiber	2.2 g	8.9%	Top 30%	High
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.57 g	0.88%	Bottom 30%	Low
Saturated Fat	0.08 g	0.41%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Portabella Mushrooms, grilled?
How much fat is there in Portabella Mushrooms, grilled?
How much carb is there in Portabella Mushrooms, grilled?
How much protein is there in Portabella Mushrooms, grilled?
How much sodium is there in Portabella Mushrooms, grilled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 2.7 g10.8%

Sugars 2.7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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