Monterey Mushrooms - Portabella Mushroom has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Monterey Mushrooms - Portabella Mushroom has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
portabella mushroom, raw, sliced
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.2 g
Elite Portabella Mushrooms
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Portabella Mushroom..
Per 100g | Calories 235
Protein 10.6 g | Carbs 34.1 g | Fat 5.9 g
Mareta - Portabella Mushroom Ravioli
Per 100g | Calories 225
Protein 9 g | Carbs 37.1 g | Fat 4.5 g
Monterey Mushrooms - Baby Mushrooms
Per 100g | Calories 21
Protein 3.1 g | Carbs 3.3 g | Fat 0.35 g
Monterey Mushrooms - Portobella..
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.24 g
Monterey Mushrooms - Sliced Bella..
Per 100g | Calories 24
Protein 3.5 g | Carbs 2.94 g | Fat 0 g
Monterey Mushrooms - Whole Marinated..
Per 100g | Calories 32
Protein 3.5 g | Carbs 3.5 g | Fat 0.71 g
