Portabella Burgers With Aioli Recipe
Portabella Burgers With Aioli has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portabella Burgers With Aioli has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Niacin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.5 IU | 0.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.6 mg | 17.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 42 mcg | 10.5% | Top 30% | High |
| Folic Acid | 21.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.6 mg | 4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
| Potassium | 218.9 mg | 6.3% | Top 30% | High |
| Sodium | 274.9 mg | 11.5% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.3 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 464.5 mg 19.4%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2.2 g8.8%
Sugars 5.5 g
Protein 6.5 g 13%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
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