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Porkycheese Pizza #RSC - Recipe and Nutrition Facts
30

Porkycheese Pizza #RSC Recipe

Porkycheese Pizza #RSC has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Porkycheese Pizza #RSC, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.2 IU11.1%Top 10%Very High
Retinol67.7 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus314.5 mg31.5%Top 10%Very High
Potassium250 mg7.1%Top 30%High
Sodium490.8 mg20.5%Top 30%High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat8.7 g43.5%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.2 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 304.3 mg 12.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 12.3 g 24.6%

Vitamin A 6.9% Vitamin C 1.7%

Calcium 21.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/porkycheese-pizza-rsc-495079 Embed Table:

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