Pork Yakisoba
Pork Yakisoba has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pork Yakisoba, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.6 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1448 mg 60.3%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 3.4 g13.6%
Sugars 10 g
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Lean Minced Pork
Per 100g | Calories 153
Protein 19.7 g | Carbs 0 g | Fat 8.2 g
Skoulakis - Jumbo Pork Souvlaki
Per 100g | Calories 112
Protein 20 g | Carbs 0 g | Fat 3.2 g
Publix - Apron's Recipe Jacki Pork..
Per 100g | Calories 252
Protein 15.6 g | Carbs 12.9 g | Fat 14.1 g
Pork, Fresh, Ears
Per 100g | Calories 166
Protein 15.9 g | Carbs 0.18 g | Fat 10.8 g
Octopus Sashimi
Per 100g | Calories 84
Protein 19 g | Carbs 0 g | Fat 0.88 g
Maruchan - Ramen (shrimp Flavor)
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Tokyo Express - Rainbow Sushi Combo
Per 100g | Calories 150
Protein 4.2 g | Carbs 24.2 g | Fat 3.8 g
Tesco - Salmon & Veg Sushi 142g
Per 100g | Calories 146
Protein 3.2 g | Carbs 29 g | Fat 2 g
