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Pork With Pine Kernels - Recipe and Nutrition Facts
80

Pork With Pine Kernels Recipe

Pork With Pine Kernels has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork With Pine Kernels has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197 IU3.9%Top 30%High
Retinol1.2 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0.6 mg40.2%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium31.9 mg8%Top 30%High
Phosphorus192.8 mg19.3%Top 30%High
Potassium327.7 mg9.4%Top 10%Very High
Sodium40.1 mg1.7%Bottom 30%Low
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0.6 mg30.1%Top 10%Very High
Selenium26.5 mcg37.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch0 g
Sugars2.9 g
Sucrose0 mg
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 66.5 mg 2.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.8 g

Protein 28.1 g 56.2%

Vitamin A 6.5% Vitamin C 18.3%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-with-pine-kernels-117839 Embed Table:

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