Pork With Pine Kernels has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork With Pine Kernels has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197 IU | 3.9% | Top 30% | High |
Retinol | 1.2 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0.6 mg | 40.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 31.9 mg | 8% | Top 30% | High |
Phosphorus | 192.8 mg | 19.3% | Top 30% | High |
Potassium | 327.7 mg | 9.4% | Top 10% | Very High |
Sodium | 40.1 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.6 mg | 30.1% | Top 10% | Very High |
Selenium | 26.5 mcg | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 78.7 mg 26.2%
Sodium 66.5 mg 2.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 4.8 g
Protein 28.1 g 56.2%
Vitamin A 6.5% Vitamin C 18.3%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 13.2 g | Carbs 12.5 g | Fat 5.5 g
Per Serving | Calories 176
Protein 13.4 g | Carbs 0.59 g | Fat 12.8 g
Per Serving | Calories 161
Protein 11.2 g | Carbs 6 g | Fat 10.1 g
Per Serving | Calories 123
Protein 9.3 g | Carbs 16.2 g | Fat 2.2 g
Per Serving | Calories 166
Protein 13.9 g | Carbs 2.29 g | Fat 11.1 g
Per Serving | Calories 285
Protein 11.2 g | Carbs 13.4 g | Fat 20.8 g
Per Serving | Calories 63
Protein 0.88 g | Carbs 6.2 g | Fat 4.1 g
Per Serving | Calories 223
Protein 19.1 g | Carbs 0.63 g | Fat 15.5 g