Pork Tenderloin Sandwiches with Cilantro Slaw has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin Sandwiches with Cilantro Slaw has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 26% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 940 mg | 26.9% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 460 mg 19.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 90%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 26.5 g | Carbs 59.3 g | Fat 12.1 g
Per 100g | Calories 319
Protein 9.9 g | Carbs 30.4 g | Fat 18.3 g
Per Serving | Calories 400
Protein 34 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 130
Protein 9 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 600
Protein 26 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 370
Protein 14 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 280
Protein 40 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 260
Protein 16 g | Carbs 22 g | Fat 12 g