Pork Tenderloin Sandwiches with Bourbon Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin Sandwiches with Bourbon Sauce has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 9 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 400
Protein 34 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 304
Protein 28.4 g | Carbs 20.6 g | Fat 13.9 g
Per Serving | Calories 564
Protein 43.4 g | Carbs 65.6 g | Fat 12.6 g
Per Serving | Calories 190
Protein 5 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 170
Protein 24 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 690
Protein 15 g | Carbs 87 g | Fat 32 g
Per Serving | Calories 210
Protein 33 g | Carbs 3 g | Fat 6 g