Pork Scraps has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork Scraps has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 97% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9 IU | 2.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Top 10% | Very High |
Vitamin B12 | 0.22 mcg | 3.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Mid 40% | Average |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Top 30% | High |
Phosphorus | 52 mg | 5.2% | Top 30% | High |
Potassium | 66.1 mg | 1.9% | Mid 40% | Average |
Sodium | 1424 mg | 59.3% | Top 10% | Very High |
Zinc | 0.88 mg | 5.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 80.5 g | 123.8% | Top 10% | Very High |
Saturated Fat | 29.4 g | 146.8% | Top 10% | Very High |
Monounsaturated Fat | 37.9 g | |||
Polyunsaturated Fat | 9.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 3395 Calories from Fat 3289
% Daily Value *
Total Fat 365.4 g 562.2%
Saturated Fat 133.3 g 666.5%
Trans Fat 0 g
Cholesterol 390.4 mg 130.1%
Sodium 6464.9 mg 269.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 0 g | Carbs 30.5 g | Fat 0 g
Per 100g | Calories 362
Protein 8.7 g | Carbs 74.7 g | Fat 2 g
Per 100g | Calories 37
Protein 0.82 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 49
Protein 1 g | Carbs 11 g | Fat 1 g