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Pork Scraps - Nutrition Facts and detailed Analysis
2

Pork Scraps

Pork Scraps has a very high-calorie, low-carb, very high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork Scraps has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat97%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D9 IU2.3%Top 10%Very High
Vitamin E0 mg
Vitamin K0 mcg
Thiamin0.22 mg14.7%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.7%Top 30%High
Vitamin B60 mg
Folate1.1 mcg0.3%Top 10%Very High
Vitamin B120.22 mcg3.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Mid 40%Average
Iron0.44 mg2.4%Mid 40%Average
Magnesium7 mg1.8%Top 30%High
Phosphorus52 mg5.2%Top 30%High
Potassium66.1 mg1.9%Mid 40%Average
Sodium1424 mg59.3%Top 10%Very High
Zinc0.88 mg5.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat80.5 g123.8%Top 10%Very High
Saturated Fat29.4 g146.8%Top 10%Very High
Monounsaturated Fat37.9 g
Polyunsaturated Fat9.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11 g
Ash3.7 g
Caffeine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3395 Calories from Fat 3289

% Daily Value *

Total Fat 365.4 g 562.2%

Saturated Fat 133.3 g 666.5%

Trans Fat 0 g

Cholesterol 390.4 mg 130.1%

Sodium 6464.9 mg 269.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

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