Hormel - Pork Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hormel - Pork Roast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Roast, Bone-in, Sirloin
Per 100g | Calories 230
Protein 26.6 g | Carbs 0 g | Fat 12.9 g
Hy-Vee - Pork Roast
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Pork Roast Shoulder
Per 100g | Calories 317
Protein 23.5 g | Carbs 0 g | Fat 24 g
Pork Roast - Lean And Fat - Roasted
Per 100g | Calories 247
Protein 26.5 g | Carbs 0 g | Fat 14.1 g
Hormel - Honey Deli Turkey
Per 100g | Calories 107
Protein 17.9 g | Carbs 5.4 g | Fat 1.8 g
Hormel - Always Tender Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 1.76 g | Fat 4.4 g
Hormel - 97% Fat Free Premium Breast..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Hormel - Real Bacon Crumbled Original
Per 100g | Calories 429
Protein 42.9 g | Carbs 0 g | Fat 28.6 g
