Baken-Ets - Pork Rinds Traditional has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 52.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2332.8 mg | 97.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.7 g | 105.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.6 g | 57.9% | Mid 40% | Average |
| Saturated Fat | 18.8 g | 94.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRudolph's - Pork Rinds, Original
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Mike-Sell's - Pork Rinds Smoked..
Per 100g | Calories 141
Protein 3.5 g | Carbs 0 g | Fat 8.8 g
Romero's - Pork Rinds Fried
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Tyson - Pork Rinds Hot & Spicy
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Related Searches
Chifles - Pork Cracklins
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g
Mike-Sell's - Pork Rinds Smoked..
Per 100g | Calories 141
Protein 3.5 g | Carbs 0 g | Fat 8.8 g
Bueno - Sauce Green Chile With Pork
Per 100g | Calories 44
Protein 4 g | Carbs 3.1 g | Fat 1.5 g
Luck's - Blackeye Peas Seasoned With..
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Baken-Ets - Baken-Ets Tender Pork..
Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g
Baken-Ets - Baken-Ets Fried Pork..
Per 100g | Calories 602
Protein 52.7 g | Carbs 0 g | Fat 37.6 g
