Giant Eagle - Pork Rinds (barbeque Flavour) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Pork Rinds (barbeque Flavour) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Prairie - Pork Links
Per 100g | Calories 268
Protein 16.1 g | Carbs 0 g | Fat 23.2 g
Pork Center Cut
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Pork Floss Bun
Per 100g | Calories 432
Protein 13.3 g | Carbs 40 g | Fat 24.4 g
Kilawin Pork And Radish
Per 100g | Calories 91
Protein 4 g | Carbs 8.1 g | Fat 5.7 g
Giant Eagle - All Natural Fresh..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Giant Eagle - Smooth Essentials Lite..
Per 100g | Calories 65
Protein 3.5 g | Carbs 12.3 g | Fat 0 g
Giant Eagle - Smooth Essentials..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.2 g | Fat 0.88 g
Giant Eagle - Canned Peaches
Per 100g | Calories 78
Protein 0 g | Carbs 17.2 g | Fat 0 g
