Generic - Pork Medallions With Apricot Glaze has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Generic - Pork Medallions With Apricot Glaze, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 13% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 677.3 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1152 mg 48%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 32.7 g | Carbs 45 g | Fat 15.1 g
Per Serving | Calories 246
Protein 21.8 g | Carbs 8.8 g | Fat 13.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 253
Protein 3.3 g | Carbs 37.7 g | Fat 9.9 g
Per 100g | Calories 15
Protein 1.4 g | Carbs 2.8 g | Fat 0.15 g
Per 100g | Calories 83
Protein 5.5 g | Carbs 11.1 g | Fat 1.8 g