Pork Loin - Roasted
Pork Loin - Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pork Loin - Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Tenderloin,..
Per 100g | Calories 120
Protein 20.6 g | Carbs 0 g | Fat 3.5 g
Pork, Fresh, Composite Of Trimmed..
Per 100g | Calories 273
Protein 27.6 g | Carbs 0 g | Fat 17.2 g
Pork, Fresh, Loin, Blade (chops),..
Per 100g | Calories 342
Protein 21.7 g | Carbs 0 g | Fat 27.7 g
M & M's - Oriental Party Pak - Bite..
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.3 g
Arby's - Roast Beef Sub Sandwich
Per 100g | Calories 231
Protein 10.6 g | Carbs 14.3 g | Fat 14.6 g
Archer Farms - Roast Beef/swiss..
Per 100g | Calories 183
Protein 11.3 g | Carbs 16.9 g | Fat 7 g
Farmland Dairies - Roasted Deli Style..
Per 100g | Calories 89
Protein 14.3 g | Carbs 3.6 g | Fat 0 g
Fontaine Sante - Bulgur And Roasted..
Per 100g | Calories 200
Protein 4 g | Carbs 32.8 g | Fat 6.4 g
